Now many consumers have a lot of puffed foodmisconception that puffed foodis fried foods, high-sugar, high-sodium, high-fat, easily lead to obesity, and even lead to high blood pressure, coronary heart disease and other diseases.

    In this regard, experts believe that the food calories are based on product characteristics of the decision itself, but fried and non-fried just a process, the level of oil and fat content of the product, whereas the fried product is not necessarily equal to the high fat content, non-oil fried product is not necessarily equal to the low fat content. Easily lead to obesity is not easy to see how much food and consumption characteristics, not non-fried is not easily lead to obesity.

     And hyperlipidemia and coronary heart disease is a problem caused by nutritional balance, not because fried foods cause a lot of very healthy non-fried products can also cause these diseases, such as oil quality itself is not good or polyunsaturated fats due by high temperature generate free radicals after-treatment deterioration, coupled with inadequate nutrition, fatigue and usually too much pressure.

    In fact, consumers can understand and control the sugar, salt and fat intake according to nutrition labeling on the packaging. Puffed food and other food, like the product itself should look healthy unhealthy recipe structure and quality, such as nutrition match, and sugar, sodium, fat content is reasonable, and adequate intake, can also be used as easily digestible absorption of food from the Expanded Food it brings about dietary sources.

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